Eat More Vegetables Challenge Day 9: Start Your Meal with This Veggie-Packed Dish to Eat More Produce and Fewer Calories


Eat More Vegetables Challenge Day 9: Start Your Meal with This Veggie-Packed Dish to Eat More Produce and Fewer Calories Blog Post

Filling up on fiber- and water-rich foods at the beginning of a meal can help prevent you from eating too much high-calorie fare later. Research out of Penn State shows that eating a first-course salad can reduce overall calorie intake at a meal by up to 12 percent. A small side salad is an easy way to work more nutritious vegetables into your diet. But not the kind of salad with a leaf of iceberg, loads of croutons and heavy dressing. Start with a salad of greens as the foundation, then add an assortment of vegetables for crunch, flavor and color.

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