Healthy 5-minute breakfast sandwiches to make and take along


Healthy 5-minute breakfast sandwiches to make and take along Blog Post

Breakfast often gets the short end in the morning dash out the door. But skipping breakfast primes your brain to seek out high-calorie foods and means you’ll eat more later. While you probably know a breakfast sandwich from a fast-food chain isn’t a great option either, you’d be surprised by just how unhealthy it can be. A recent study published in the Canadian Journal of Cardiology found that eating even one typical fast-food breakfast sandwich can actually change how your arteries perform.

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3 Responses to “Healthy 5-minute breakfast sandwiches to make and take along”

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