Chocolate milk: recovery drink

Okay, first things first. I LOVE the taste of chocolate milk, it is delicious. That being said I have never confused it with being a particularly healthy or low calorie beverage option. Often times, the inspiration for these articles are from patients or friends who are interested in this particular topic. After many, many TV commercials over the last couple of years with basketball players chugging back some chocolate milk following a workout and having it appear at the end of the various races that I have participated throughout the valley, I decided to dig a little deeper. Is there any validity to chocolate milk as an exercise supplement beverage? Compared to what? Why does it help? Why not just plain milk?

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3 Responses to “Chocolate milk: recovery drink”

  1. DrParker Says:

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  3. Anonymous Says:

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