How to make a healthy smoothie: best smoothie ingredients & 10 to ditch


How to make a healthy smoothie: best smoothie ingredients & 10 to ditch Blog Post

Whether you enjoy smoothies for breakfast, a snack or even dessert, they’re a great way to increase your daily servings of fruits and vegetables. But depending on the ingredients they’re made with, smoothies can quickly turn into unhealthy calorie-bombs filled with sugar and saturated fat. And drinking too many high-calorie smoothies could counteract their health benefits and sabotage your efforts to stay—or get—slim.

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