How much protein do I need to eat in my diet and how much protein is too much?


How much protein do I need to eat in my diet and how much protein is too much?  Blog Post

EatingWell's nutrition editor tells you how much protein you need, how much protein is too much and identifies some health risks of high-protein diets.


Protein is a must-have nutrient: your body uses it to generate and repair cells. And the building blocks of protein—called amino acids—are needed to build muscle, make antibodies and keep your immune system going. Compared to fat and carbs, protein packs a bigger punch when it comes to filling you up and keeping you satisfied.

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4 Responses to “How much protein do I need to eat in my diet and how much protein is too much?”

  1. ErikaHelpsme Says:

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