Smart move for Smart Phone Users


Do you suffer from rounded shoulders, neck pain, mid and lower back discomfort and in some extreme cases, numbness in the hands? You are not alone. These are some of the symptoms that may arise from continuous extended periods of smart phone or hand held devices usage. Without corrective exercises this may lead to kyphosis: an excessive rounding of shoulders that arises from repeatedly leaning forward, gazing down at the screen and holding the device in your hand in a supine position (facing up). I usually describe “kyphosis” by drawing the image of the character from the Simpsons “Mr. Burns”.

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4 Responses to “Smart move for Smart Phone Users”

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