Day 4: 3 ways to keep yourself on track


Day 4: 3 ways to keep yourself on track Blog Post

1. Track your weight: The age-old advice to step on the scale at least once a week really does help boost pound-shedding success. Daily weigh-ins work, too—the important thing is that you start to notice whether the numbers are going up, down or staying the same. When you weigh yourself, you’re more likely to notice if you go up a pound or two…and not let the number keep going up. The EatingWell menu planner has a weight-tracking feature or take note in your food diary.

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3 Responses to “Day 4: 3 ways to keep yourself on track”

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