Day 13: Small Changes Add Up to Big Weight Loss


Day 13: Small Changes Add Up to Big Weight Loss  Blog Post

Forget embarking on a dramatic diet shake-up (read: cutting out all carbs or having cabbage soup every day). You’re better off making tiny adjustments that you can permanently adopt, research reveals. Volunteers in an online healthy-eating challenge were given easy-to-implement tips (“Drink 8 cups of water a day” or “Only snack at the kitchen table”). Those who followed the tips for more than 25 days each month had more success dropping pounds than those who complied less often.

Tags: , , , ,

5 Responses to “Day 13: Small Changes Add Up to Big Weight Loss”

  1. DrParker Says:

    You guys at http://spinaldecompressionorangecounty.com were right on re: Day 13: Small Changes Add Up to Big Weight Loss

  2. DrDev Says:

    My doctor read the entire post about Day 13: Small Changes Add Up to Big Weight Loss

  3. Anonymous Says:

    I found your post about Day 13: Small Changes Add Up to Big Weight Loss very helpful.

  4. DrBJenson Says:

    Day 13: Small Changes Add Up to Big Weight Loss was the most interesting post we read all week.

  5. Anonymous Says:

    You guys at http://spinaldecompressionorangecounty.com were right on re: Day 13: Small Changes Add Up to Big Weight Loss