Day 7: Drink Enough Water


Day 7: Drink Enough Water Blog Post

In one 2010 study, people who drank two cups of water before meals lost more weight than those who didn’t.. Plus, drinking water can help edge out calories from calorie-laden beverages like juice, soda and even sweetened tea or coffee.
Find out how much water you should drink each day.

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3 Responses to “Day 7: Drink Enough Water”

  1. Anonymous Says:

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  2. Anonymous Says:

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  3. Pinman Says:

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