Week 3: Get Social Support to Make Losing Weight Fun


Week 3: Get Social Support to Make Losing Weight Fun  Blog Post

Your social connections—family, friends, coworkers, online buddies—can help you slim down, so use them to to your advantage! When friends participated in a weight-loss program together, they lost more weight—and were more successful at keeping it off—than people who did the same program on their own, says research. Plus, dieting with others can be fun and make you more likely to stick to your commitments. You’ll share successes and challenges, help support each other’s goals, eat healthy meals and exercise together.

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5 Responses to “Week 3: Get Social Support to Make Losing Weight Fun”

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