Ask the Nutritionist: Krill Oil vs. Fish Oil?


Ask the Nutritionist: Krill Oil vs. Fish Oil? Blog Post

Find out whether there are health benefits to taking krill oil instead of fish oil and whether you should take a krill oil supplement.


As its name implies, krill oil is oil extracted from krill—tiny sea-dwelling crustaceans—and made into a soft-gel capsule. Krill are a rich source of DHA and EPA, omega-3 fats that promote heart and brain health and reduce inflammation.

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