Eat this to live longer


Eat this to live longer Blog Post

Imagine if there was a food (or category of foods) that could single-handedly lengthen your life.

Well, such a wonder food may actually exist.

A new study published in the prestigious New England Journal of Medicine (NEJM), showed that people who ate a 1-ounce serving of nuts seven or more times each week had a 20 percent lower death rate than those who didn’t eat any.

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