Day 7: Cut Down on Alcohol


Day 7: Cut Down on Alcohol Blog Post

Eating clean also means drinking clean. You can still have some alcohol if you want—but stay within the recommended daily limit of one drink for women and two for men. One drink equals 5 ounces of wine, 1½ ounces of liquor or 12 ounces of beer.

Recipe to Try: Spaghetti Squash and Meatballs

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3 Responses to “Day 7: Cut Down on Alcohol”

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