Day 5: Eat More Whole Grains


Day 5: Eat More Whole Grains Blog Post

Whole grains have beneficial nutrients that refined grains are missing, like magnesium (which helps the body produce energy) and fiber, which helps you feel fuller longer. Trade your refined grains for whole grains by eating oatmeal for breakfast, swapping out white pasta, flour and bread for whole-wheat versions, or trying a new-to-you whole grain, like quinoa, freekah or barley.

Recipe to Try: Spaghetti Genovese









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4 Responses to “Day 5: Eat More Whole Grains”

  1. ErikaHelpsme Says:

    My doctor read the entire post about Day 5: eat more whole grains

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  4. ErikaHelpsme Says:

    My doctor read the entire post about Day 5: eat more whole grains