Day 3: Eat Less Meat


Day 3: Eat Less Meat Blog Post

Clean eating doesn’t mean giving up meat entirely, but cutting back on meat helps you cut back on saturated fat, which can raise your cholesterol and is bad for your heart. Today, try getting your protein from other sources, such as tofu, eggs, beans, yogurt and nuts.

Recipe to Try: Quinoa Veggie Burger












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4 Responses to “Day 3: Eat Less Meat”

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