Your 1-Day Plan to Get Back on Track


Your 1-Day Plan to Get Back on Track Blog Post

There are times, like after a food-filled vacation or a big holiday, when I feel like my typically healthy diet needs a bit of a refresh. Instead of skipping meals, feeling guilty or drastically cutting calories—habits that can be detrimental to your health—try making some small changes to each meal to get back on track without a diet overhaul. Here’s a daily plan with tricks for breakfast, lunch, dinner and snacks that will save some calories and help you get right back on track.

See: Is doing a cleanse a good idea?

Tags: , , , ,

5 Responses to “Your 1-Day Plan to Get Back on Track”

  1. Anonymous Says:

    I found your post about Your 1-Day Plan to Get Back on Track very helpful.

  2. DrParker Says:

    My doctor read the entire post about Your 1-Day Plan to Get Back on Track

  3. BackPainCenter Says:

    Your 1-Day Plan to Get Back on Track is really a very good article… thanks!

  4. ErikaHelpsme Says:

    Your 1-Day Plan to Get Back on Track will be passed on to the team here.

  5. BruceDrp Says:

    I found your post about Your 1-Day Plan to Get Back on Track very helpful.