Summer Slim-Down Challenge Day 4: Get 8 Hours of Sleep


Summer Slim-Down Challenge Day 4: Get 8 Hours of Sleep Blog Post

There’s a reason they call it beauty sleep. Being sleep-deprived can affect your emotional well-being, your skin and your weight! Without enough sleep, you’re more likely to eat extra calories and reach for high-calorie food choices. Learn more about the sleep and weight connection here. Most adults need around 8 hours of sleep a night. Two things that can help you fall asleep faster: less screen time before bed and these 9 foods.

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