How to Buy Healthy Tortillas at the Store


How to Buy Healthy Tortillas at the Store Blog Post

It doesn’t really matter what you call them: wraps and flour tortillas are essentially one and the same—both made with flour, water, oil and salt. Regardless of how these bread-alternatives are labeled, here’s what you need to know before you shop.

Choose Whole-Wheat: Pick a wrap with whole-wheat flour listed as the first ingredient for a nutrient and fiber boost. Don’t be fooled by brightly colored spinach and tomato wraps—there’s no real vegetable bonus to speak of and they’re often colored with artificial dyes.

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5 Responses to “How to Buy Healthy Tortillas at the Store”

  1. DrBJenson Says:

    How to Buy Healthy Tortillas at the Store is really a very good article… thanks!

  2. ErikaHelpsme Says:

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  3. ErikaHelpsme Says:

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  4. DrParker Says:

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  5. ErikaHelpsme Says:

    How to Buy Healthy Tortillas at the Store was the most interesting post we read all week.