4 Good Foods to Eat Full-Fat


4 Good Foods to Eat Full-Fat Blog Post

Though the low-fat craze has come and gone, many of the beliefs we have about fat are tough to let go of.

Recent research raises new questions about fat and its role in health, particularly when it comes to saturated fat. It’s hard to know what to believe.

It’s true that fat—at 9 calories per gram—has more calories per gram than proteins or carbs (which each have just 4 calories per gram). And trans fats, mostly found in hydrogenated oils, are still considered harmful to our health.

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4 Responses to “4 Good Foods to Eat Full-Fat”

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