The Real Benefits of Fermented Foods and Probiotics


The Real Benefits of Fermented Foods and Probiotics  Blog Post

Probiotics are good bacteria found in fermented foods, such as yogurt, sauerkraut, miso, kimchi, kombucha and kefir.

Popular theories claim extraordinary health benefits—such as better immunity and less stress—can come from eating probiotics and fostering the good bacteria in your gut.

Don’t Miss: How Good Gut Bacteria Could Transform Your Health

But the research to support all this is sparse.

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