How to Eat Your Favorite Foods and Still Lose Weight


How to Eat Your Favorite Foods and Still Lose Weight  Blog Post

If you’re trying to slim down, you might be entirely cutting out some of your favorite (perhaps not-so-healthy) foods—thinking that not eating treats will help you lose weight.

However, restricting foods that you enjoy can actually make you overindulge in them later, potentially undoing all your recent healthy-eating efforts, according to a study published in Proceedings of the National Academy of Science. You might not be successful at losing weight, despite your best intentions.

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