4 Easy Ways to Have a Healthy Thanksgiving


4 Easy Ways to Have a Healthy Thanksgiving  Blog Post

It’s no surprise that we eat a lot at Thanksgiving—by one estimate 4,500 calories. And a whopping 1,500 of those calories are not from the big dinner, but from snacks and drinks.

Go ahead and enjoy your favorite holiday dishes (the ones you only get once a year), but to curb calorie overload, skip the foods you see more often and try to keep things reasonable for the rest of the day. Here’s how:

Tags: , , , ,

4 Responses to “4 Easy Ways to Have a Healthy Thanksgiving”

  1. BackPainCenter Says:

    I found your post about 4 Easy Ways to Have a Healthy Thanksgiving very helpful.

  2. DrBJenson Says:

    4 Easy Ways to Have a Healthy Thanksgiving was the most interesting post we read all week.

  3. DrBJenson Says:

    4 Easy Ways to Have a Healthy Thanksgiving is really a very good article… thanks!

  4. BackPainCenter Says:

    4 Easy Ways to Have a Healthy Thanksgiving was the most interesting post we read all week.