Why You Should Eat (and Grow) Carrots

Thursday, August 24th, 2017

One serving of orange carrots will provide about 210 percent of the average daily recommended allowance (RDA) of vitamin A. Your body cannot manufacture beta-carotene, so you have to get it from your diet, and carrots contain some of the highest levels.

Why You Should Eat (and Grow) Carrots

Thursday, August 24th, 2017

One serving of orange carrots will provide about 210 percent of the average daily recommended allowance (RDA) of vitamin A. Your body cannot manufacture beta-carotene, so you have to get it from your diet, and carrots contain some of the highest levels.