The Secret to Diet Success? Your Spouse

Tuesday, September 30th, 2014
The Secret to Diet Success? Your Spouse Blog Post

Research shows your partner can either help you succeed or sabotage your efforts. Here are 3 tips to get—and give—support in your relationship.

Discuss your goals


The first step in almost any diet plan is to make a goal, but it’s equally crucial to talk about those goals with the important people in your life.

If your partner reacts negatively to your new diet, try to find middle ground.