What to Eat on Vacation to Stay Slim

Friday, August 5th, 2016
What to Eat on Vacation to Stay Slim Blog Post

We get it—trying new foods, especially local specialties—is major vacation fun. But a study published in the journal Physiology & Behavior recently found that most travelers came home with an unwanted souvenir—about one ­extra pound—and it stuck around for six weeks after the trip. While it may not sound like much, it can be avoided by trying these smart strategies to keep off any extra vacation weight.

Featured Recipe: Strawberry Fruit Salad