How to Fuel Up Naturally for Your Active Lifestyle

Wednesday, September 7th, 2016
How to Fuel Up Naturally for Your Active Lifestyle Blog Post

Despite the fact that most of us aren't professional athletes, it's still a good idea to fuel your body when you're active. Buying sports drinks, gummies, gels and bars can get expensive—not to mention, they can have some questionable ingredients. So it's a good thing recent studies have shown that foods you probably already have in your pantry can work just as well. Whether you're training for a marathon or just lacing up for the first time, here are some simple sports nutrition tips on how you can feed your inner athlete naturally.

3 New Rules for Staying Hydrated

Tuesday, June 30th, 2015
3 New Rules for Staying Hydrated Blog Post

Now that the heat of summer has arrived, staying hydrated is even more important, especially if you’re exercising outdoors. Women should get about 11 cups of water per day, men 15 cups—about 20% of that comes from food, the rest you'll need to drink. Here are 3 new sipping “rules” to follow when working out.

Could My Fitbit Make Me Fat?

Wednesday, January 7th, 2015
Could My Fitbit Make Me Fat? Blog Post

Ooh, the Fitbit. I’m completely addicted to mine. Thanks to my Fitbit, I’ve discovered I’m a bit of a sloth on nonexercise days. So now I’m the first person in my house to offer to run upstairs and grab whatever anyone needs. More steps!

I say the Fitbit—and other wearable trackers—are so worth it because they make you aware of your activity level (or lack thereof) and motivate you to move more.

There’s science to back me up, too: research shows that tracking your activity and/or being motivated to work out helps shed pounds.

Summer Slim-Down Challenge Day 2: Load Up on Fruits and Vegetables

Thursday, April 10th, 2014
Summer Slim-Down Challenge Day 2: Load Up on Fruits and Vegetables Blog Post

Eating more produce can help you slim down because produce is low in calories and high in fiber. In fact, vegetables were ranked as the No. 1 food to eat for weight loss by Harvard University. On a 1,500-calorie diet, you should eat 1 1/2 cups of fruit and 2 cups of vegetables. At breakfast, add sliced fruit to toast or veggies to an egg scramble. For lunch, eat a big salad or pack a wrap with baby spinach. For snacks, try grapefruit, apple slices or carrot sticks. And at dinner, start your meal with a bowl of vegetable soup or salad and be sure to include produce in your meal.

Summer Slim-Down Challenge Day 1: Make a Plan for Food and Fitness

Thursday, April 10th, 2014
Summer Slim-Down Challenge Day 1: Make a Plan for Food and Fitness Blog Post

Having a plan helps you reach for healthy foods when you get home ravenous or need a snack in a pinch when you’re on the go, instead of relying on convenience foods or vending machines. When you make a plan and stock your fridge with cut-up fruits, veggies and other healthy snacks, these nutritious choices become “convenience” food because they’re ready when you need them. If you are following our meal plan, you’re in luck—all the meals and snacks are planned for you. And if you’re not, check it out here—you might like to try it.