Learn to Love Bitter Foods

Tuesday, March 1st, 2016
Learn to Love Bitter Foods Blog Post

Learn to Love Bitter Foods

My Crazy 24-Hour Singapore Food Tour

Tuesday, February 23rd, 2016
My Crazy 24-Hour Singapore Food Tour Blog Post

Last fall I went to Singapore for its first-ever 24-hour street-food tour. Yes, you read that correctly: several other food journalists and I were invited to ride a bus for 24 hours (without sleeping!) to taste 40 dishes at 33 restaurants and hawker centers all over the tiny island-nation.

Don't Miss: 20+ Amazing Asian Dishes You Can Make at Home

How Eating Fries Might Help You Slim Down

Tuesday, February 23rd, 2016
How Eating Fries Might Help You Slim Down Blog Post

Is it OK to have some fries if you're trying to lose weight or eat cleaner? Turns out, your favorite indulgences are no longer off limits, even when you're trying to slim down or eat healthier. Adding a small portion of a splurge food to an otherwise healthy plate tricks your brain into thinking your healthy dish is just as decadent as a junky smorgasbord, revealed a recent study from the journal Management Science.

6 Reasons to Not Eat the Rainbow: These White Foods Are Super-Healthy Too!

Thursday, January 28th, 2016
6 Reasons to Not Eat the Rainbow: These White Foods Are Super-Healthy Too! Blog Post

Don't judge a vegetable by its color alone. Vibrant fruits and vegetables have standout appeal, but recommendations to "eat the rainbow" can exclude one underappreciated category: white fruits and vegetables. These boast a variety of flavors and noteworthy nutrition accolades, according to research published in Advances in Nutrition. The researchers pointed out that many nutrients—including several that Americans don't get enough of—and good-for-you phytochemicals that give fruits and veggies their health benefits are not always colorful.

Can a Soup Cleanse Help You Lose Weight?

Wednesday, January 6th, 2016
Can a Soup Cleanse Help You Lose Weight? Blog Post

Juicing is so 2015. “Souping” is gaining traction as the way to cleanse. Basically you eat vegetable soup (chunky or pureed) and nothing else for a prescribed amount of time—a day, three days, five days—and poof, you’re healthier, slimmer and cleaner, inside and out.

Don't Miss: The Only Weight-Loss Soup Recipe You Need