Bobbi Brown’s Top 10 Superfoods for Beauty and the Fun Way She Eats Them

Wednesday, May 24th, 2017
Bobbi Brown's Top 10 Superfoods for Beauty and the Fun Way She Eats Them Blog Post

Basic Beauty Bowl

Pictured: Basic Beauty Bowl

I have always believed that beauty starts from the inside out. Your health shows on your face, in your skin, in how you move your body and how your mind feels. When you feel good, you look good and are more confident in your own skin.

Crack into This: How Much Sugar Is in Your Favorite Easter Candy?

Thursday, March 30th, 2017
Crack into This: How Much Sugar Is in Your Favorite Easter Candy? Blog Post

Easter Candy

This is How Much Exercise You Need to Undo Sitting All Day

Tuesday, January 17th, 2017
This is How Much Exercise You Need to Undo Sitting All Day Blog Post

You've seen the headline: "Sitting is the new smoking." Study after study on sitting habits had linked sitting too long with earlier death—­regardless of exercise. So what can you do if you sit for too long? New research from the University of Cambridge changes the story.

What Exactly Does “Healthy” Mean?

Thursday, January 5th, 2017
What Exactly Does "Healthy" Mean? Blog Post

After a bit of "KIND" nudging (via a citizens' petition filed a year ago by KIND snacks), the FDA is redefining the criteria foods must meet to use "healthy" on a label, and is seeking suggestions. Here are mine.

Featured recipe: Shrimp Pad Thai Salad

1. Healthy food promotes health.

4 Really Cool (and Surprising) Benefits of Peppermint

Friday, December 2nd, 2016
4 Really Cool (and Surprising) Benefits of Peppermint Blog Post

'Tis the season for all things peppermint—whether it's hot cocoa spiked with minty flavor, candy canes being hung on a tree or smashed on top of chocolate bark (like in this Peppermint Mocha Chocolate Bark recipe). And there are plenty of reasons to love mint, beyond the icy cool flavor. Here are four unique and somewhat surprising health benefits to this often overlooked herb.

Boost Your Memory