The One Trick You Need to Outsmart a Holiday Eating Binge

Tuesday, November 22nd, 2016
The One Trick You Need to Outsmart a Holiday Eating Binge Blog Post

It's easy to feel like healthy habits take a backseat this time of year with the onslaught of holiday parties. There are sure to be plenty of cookies, eggnog, chocolate and cocktails. You may try to convince yourself that these treats are limited-time-only specials—that come January, the healthy eating will start. That attitude can set you up for an all-or-nothing gorge on treats during the holiday season with plans to abstain next year.

Beat Your Food Cravings

Tuesday, February 2nd, 2016
Beat Your Food Cravings Blog Post

If stressing out makes you reach for a brownie here's a strategy to try to beat your food cravings: walk them off. It may seem like a silly strategy when your stomach seems to be demanding all the chocolate (and now!) but science shows it really works.