EatingWell Holiday Gift Guide: Stocking Stuffers

Wednesday, October 19th, 2016
EatingWell Holiday Gift Guide: Stocking Stuffers Blog Post

Here are some of our favorite gifts to include in a stocking. These gifts may be small in size but they can still deliver a lot of holiday cheer. We love the spatula as a gift that gives back, the playfulness of the drink stirrers, the unique cocktail aromatics for your favorite bartender and the gift that keeps on giving–a subscription to our favorite magazine.

5 Healthy Snacks to Pack (Plus Why They’re So Good for You)

Wednesday, October 12th, 2016
5 Healthy Snacks to Pack (Plus Why They're So Good for You) Blog Post

Snacks: most of us love to eat them, but it can be hard to choose healthy options on the go. Instead of too much added sugar, salt or calories, these snack recipes deliver filling protein and fiber plus nutrients to keep you energized whether you're packing them up for work, school or play.

4 Healthy Packaged Snacks We’re Loving Now

Monday, October 10th, 2016
4 Healthy Packaged Snacks We're Loving Now Blog Post

Snacks are a big thing in the EatingWell office. Whether it's homemade treats from the Test Kitchen (perks of the job) or rummaging through a snack drawer, people are always snacking here. And that's a good thing: choosing healthy snacks with protein, fiber and nutrients helps make sure you fill up between meals, so you aren't tempted to overeat later in the day. Just don't go overboard on calories or sodium with your snack choices (watch out for that vending machine).

EatingWell Holiday Gift Guide: Presents Your Healthy Friends and Family Will Love

Monday, October 10th, 2016
EatingWell Holiday Gift Guide: Presents Your Healthy Friends and Family Will Love Blog Post

Here are some gift ideas for people on your list who are always on top of latest health trends and love to take good care of themselves. Help spread the healthy cheer this holiday season with a fun color-blocked (and insulated) water bottle, a gift set of small-batch-farmed tea, the Test Kitchen's favorite spiralizer and a kit to make your own kombucha.

100-Calorie Additions to Make Soup a Meal and Still Lose Weight

Thursday, September 15th, 2016
100-Calorie Additions to Make Soup a Meal and Still Lose Weight Blog Post

Soup is pretty amazing when you're trying to lose weight or just eat a little healthier. Sure, some can be very caloric and have too much sodium—watch out for restaurant-style chowders or anything with a creamy base—but a lot of soups can help you keep your diet on track. Soup typically has a lot of water, which helps keep you feeling full.