Why Bob Harper Is Eating a Mediterranean Diet Post Heart Attack

Friday, March 10th, 2017
Why Bob Harper Is Eating a Mediterranean Diet Post Heart Attack Blog Post

Get Tom Brady’s Meals Delivered Right to Your Front Door

Wednesday, March 8th, 2017
Get Tom Brady's Meals Delivered Right to Your Front Door Blog Post


Image courtesy of Purple Carrot

Healthier Copycat Recipes to Serve Up at Your Super Bowl Party

Friday, January 27th, 2017
Healthier Copycat Recipes to Serve Up at Your Super Bowl Party Blog Post

Unless my team is playing, the Super Bowl is all about the food. I want to be able to eat and serve foods that my friends will love, but are still healthier than your typical store-bought or takeout options, which can be sky-high in calories and sodium. Cooking at home means I get to control the ingredients and sneak in vegetables when possible. Everyone still gets to enjoy classic game-day eats, like guacamole, wings, chili, pizza and dip. Plus, if someone's eating gluten-free, vegan, Paleo or Whole30 style—they can still enjoy some of the spread.

4 Ways to Add Some Fun to Healthy Breakfast

Monday, January 23rd, 2017
4 Ways to Add Some Fun to Healthy Breakfast Blog Post

Sponsored by Belvita

Why You Should Eat Breakfast Post-Workout to Burn More Fat

Friday, January 20th, 2017
Why You Should Eat Breakfast Post-Workout to Burn More Fat Blog Post

SPONSORED BY BELVITA


I'm a morning exerciser. Sometimes it's hard to set my alarm for an early wake-up (and not hit snooze when it goes off). But I work out because I love the way it makes me feel—stronger, faster, healthier, less stressed, the list goes on. Regular exercise does more than help you lose and maintain your weight. It also helps keep your brain sharp. And, studies indicate that people who regularly exercise live longer. Since I want to get the most out of each workout I eat breakfast after my workout.