Eat More Fruits and Veggies to Reduce Risk of Nearly all Disease, Research Reports

Friday, December 8th, 2017

A team of scientists from Imperial College London pulled together all the world’s available population studies that document fruit and vegetable intake. The ninety-five studies included two million people. Their findings, published in the International Journal of Epidemiology, suggest that disease has an inverse relationship with nutrition.

If Blueberries Were Pharmaceuticals, They Would Be Hailed As The Greatest Miracle Health Breakthrough

Tuesday, September 26th, 2017

Blueberries are miraculous natural medicine. If they were prescription medications, they would be called a “miracle” health breakthrough and an unprecedented milestone in medical science. Yet you can get them without a prescription, without a visit to the doctor and without “permission” from your health insurance provider.

Study: Purple Potatoes May Slash Your Risk of Colon Cancer and IBD

Monday, September 25th, 2017

Pigs fed purple potatoes had six times reduced levels of a damaging protein that fuels tumours and other inflammatory bowel diseases, a study by Pennsylvania State University found.

VIDEO: Dr. Greger’s Daily Dozen Checklist

Friday, September 15th, 2017

From Dr. Greger’s best selling book, How Not to Die, he centers his recommendations around a Daily Dozen checklist of all the things he tries to fit into his daily routine. Great way to eliminate the bad, and make sure to fit in all the good stuff to stay healthy.

Study: You’ve Been Eating Superfood Avocados All Wrong

Thursday, September 14th, 2017

Texas researchers discovered the seed husks are rich in protective compounds which may prevent the growth of malignant tumours and the build-up of fat inside our arteries. It could be used in treatments for cancer, heart disease and other illnesses.