Spinal Decompression Orange County Chiropractic Care can Help with Weight Loss

Thursday, April 5th, 2012

Spinal Decompression Orange County Chiropractic Care can Help with Weight Loss

Medical doctors have yet to find an effective cure, as the obesity epidemic continues to ravage America. The solution is easy, don’t eat so much and exercise. Doing both is the most effective treatment. By now, you’ve heard the grim statistics: More than half of all American adults are overweight and at an increased risk for developing cardiovascular disease, diabetes, stroke, and more — diseases responsible for approximately 300,000 deaths a year. Other than gland problems that cause weight issue, obesity happens because people are inactive, but continue to ingest large amounts of calories. A little known fact is that Spinal Decompression Orange County care can help with weight and obesity issues. Losing weight involves consuming fewer calories than what is burned off with activity during the day.

Causes of Weight Gain

The biggest reason of all of these is malnutrition – we are eating the wrong foods.  Overeating is caused by a variety of issues, such as being bored, malnutrition, using food for comforting purposes and stress. Certain nutrients are needed to block the message of hunger. Prospective dieters are encouraged to determine why they eat, as well as assess what they eat, and engage in regular physical activity; however, some people — especially those who have suffered from lifelong obesity – may need additional motivation to get started. And with the dreary facts surrounding weight loss — chiefly, horror stories suggesting that most people who do lose weight don’t keep it off — many people doubt their ability to shed pounds permanently. Although you are ingesting the right amount of calories, you’re not eating the right things. When it remains active, you continue to eat – even when you don’t need to because your body is trying to gain the vitamins needed to be healthy. A recent article on weight-loss strategies suggests that the most effective weight-loss programs include a multifaceted approach that includes diet and behavioral modifications, as well as increasing physical activity. For most people, weight loss is a highly personal issue that can be difficult to face, especially if one has a considerable amount of weight to lose. Diets can actually hinder weight loss, as your body is constantly hungry – looking for the right nutrients that your body is lacking. This is where your doctor of Spinal Decompression Orange County can help.

Spinal Decompression Orange County Chiropractic Care can Help with Weight Loss

Nutritional Issues

Chiropractors can also refer you to a mental health professional, such as a counselor or stress management professional to further the diagnosis. Emotional issues also compound problems with eating too much. If extra vitamins are need, a good chiropractor will inform you of what is needed. In comparison, dieticians focus on nutrients and calories, rather than a chiropractor who looks at the big picture to help you find the vitamin deficiency causing your weight gain. Thus, you’ll lose weight. Bored people eat when they have nothing to do, while people that are stressed eat high-calorie food to feel energized. If you need to lose weight but aren’t sure where to begin, your Spinal Decompression Orange County can help you develop nutrition and exercise plan suitable to your needs, as well as offer support and encouragement during the weight-loss process. Different types of eaters eat different things. Chiropractic care can find the diagnosis of over-eating, called emotional-food disorder, and help you to find a natural solution. Chiropractors are trained to help you learn proper nutrition values and figure out what your body needs for a healthy immune system and weight. Some people use food to feel better about their lives. Those that need comfort usually eat a lot of sweets. If your body gains all the needed nutrients, you won’t feel hungry anymore, and if you’re not hungry, you’re less likely to eat as much. In some cases a therapeutic massage therapist can help to alleviate the problem.

Exercise Plan

New-found energy makes exercising less taxing on the body to burn calories and help with weight-loss. Chiropractic care is there for you – you need only to pick up the phone. Obesity can be discussed and cured with your chiropractor, but only you can make the decision to change your life. Science-based chiropractors make appropriate judgments about the nature of their patients’ problems, determine whether these problems lie within their scope, and make appropriate referrals for problems that do not. Chiropractors can eliminate pain and fatigue that may be hindering your exercise routine with an adjustment to eliminate the pain without the use of drugs. If you can find one who uses manipulation and physical therapy appropriately and who is willing to coordinate with your personal physician, you can benefit from the best that both have to offer. Exercise is a necessity to help with burning more calories than you ingest. Adjustments can revive your body and reduce physical pain that may be causing you stress, helping you regain proper spinal function. Spinal Decompression Orange County work with you to find the solution to rid your body of overtiredness and regain energy. And remember, routine chiropractic treatments not only help maintain the body’s structural alignment, they help relieve stress, promote emotional clarity and positively affect your overall health. With chiropractic care, you can find a health plan that works for you. Fatigue can be treated with a chiropractor as well, though an examination to determine whether sleep-loss, stress or other deficiencies may be the cause.

Spinal Decompression Orange County Chiropractic Care can Help with Weight Loss