Is Cereal or Toast with Peanut Butter Healthier for Breakfast?

Tuesday, September 23rd, 2014
Is Cereal or Toast with Peanut Butter Healthier for Breakfast? Blog Post

Picking out healthy and filling breakfast foods at the grocery store can feel pretty overwhelming. There are thousands of options to choose from, but it’s hard to tell which are the healthiest choices.

We put two popular fast and filling breakfast foods head to head to find out which is healthier: this or that? For a quick, easy breakfast that will fill you up, which is a better choice—1 cup of toasted-oats cereal with 1/2 cup low-fat (2%) milk or 2 slices of whole-grain toast topped with 2 tablespoons peanut butter?

Is Low-Fat Chocolate Milk or 100% Fruit Juice a Healthier Drink?

Tuesday, September 23rd, 2014
Is Low-Fat Chocolate Milk or 100% Fruit Juice a Healthier Drink? Blog Post

Picking healthy foods at the grocery store, especially for kids, can feel pretty confusing. There are thousands of foods to choose from. But how do you know if the ones that seem wholesome and nutritious actually are?

We put two popular drinks head to head to find out which is healthier: this or that? When it comes to picking a refreshing and fun beverage, which is a healthier choice—low-fat chocolate milk or 100% fruit juice?

This or That: Granola Bars vs. Trail Mix

Tuesday, September 23rd, 2014
This or That: Granola Bars vs. Trail Mix Blog Post

Picking healthy snack foods can feel pretty confusing. There are thousands of items to choose from at the grocery store, yet it’s hard to come up with ideas for healthy and satisfying snacks.

You want something that packs in nutrients and keeps you feeling full if you’re out for a hike or on the go all day. We put two snack foods head to head to find out which is healthier: this or that? Granola bars or trail mix?

The Winner: Trail mix, as Joyce Hendley first reported for EatingWell.

Low-Fat Ice Cream Sandwich vs. Fudge Pop: Which Dessert Is Healthier?

Tuesday, August 26th, 2014
Low-Fat Ice Cream Sandwich vs. Fudge Pop: Which Dessert Is Healthier? Blog Post

Picking healthy foods at the grocery store can feel pretty confusing. Among those thousands of foods, there’s a wide variety of frozen desserts to choose from. We put two creamy frozen snacks head to head to find out which kind is healthier: this or that?

This or That: Butter vs. Coconut Oil

Tuesday, August 26th, 2014
This or That: Butter vs. Coconut Oil Blog Post

Picking healthy spreads and cooking oils at the grocery store can be pretty confusing. There are many different choices out there, but which is best to pick?

We put two popular fats head to head to find out which is healthier: this or that? Is it healthier to use butter or coconut oil when it comes to fats?

The Winner: It’s a draw, actually.