Two Simple Tips To Permanent Weight Loss

Monday, July 3rd, 2017

Even healthy snacks raise insulin and insulin leads to fat, especially when eating like most Americans do every day. Healthy fats on the other hand do not raise insulin and the way you eat them can bring your weight to normal permanently.

Two Simple Tips To Permanent Weight Loss

Monday, July 3rd, 2017

Even healthy snacks raise insulin and insulin leads to fat, especially when eating like most Americans do every day. Healthy fats on the other hand do not raise insulin and the way you eat them can bring your weight to normal permanently.

Study: Vegetarian Diets Most Effective Way to Lose Weight

Monday, June 19th, 2017

No need for fancy fad diets or expensive supplements to shed off those unwanted pounds and stay in shape. Just stuff your plate with more greens because, according to a new study published in the Journal of the American College of Nutrition, vegetarian diets are twice as effective in losing weight.

How Eating Fries Might Help You Slim Down

Tuesday, February 23rd, 2016
How Eating Fries Might Help You Slim Down Blog Post

Is it OK to have some fries if you're trying to lose weight or eat cleaner? Turns out, your favorite indulgences are no longer off limits, even when you're trying to slim down or eat healthier. Adding a small portion of a splurge food to an otherwise healthy plate tricks your brain into thinking your healthy dish is just as decadent as a junky smorgasbord, revealed a recent study from the journal Management Science.

Will a Gluten-Free Diet Help You Lose Weight?

Friday, February 13th, 2015
Will a Gluten-Free Diet Help You Lose Weight? Blog Post

A common reason people avoid gluten is to lose weight—an approach about 13 million people have taken, far overshadowing gluten avoidance for health issues.

To remove gluten from your diet, you have to stop eating wheat and foods that contain it, such as bread, pasta, cereal and crackers, which are all relatively rich in calories.

If you replace them with foods like fruit, vegetables and lean meats, you may naturally eat fewer calories and lose weight.