Surprising Research Finds That Yoga, Meditation Literally Repair DNA To Eliminate Disease And Depression

Monday, July 10th, 2017

Balancing activities like Tai Chi, yoga and meditation are touted for their ability to promote a sense of well-being and reduce stress, but is there more to it than meets the eye? While these exercises are known for being great ways to relax, new research has shown that their benefits extend far past the ephemeral.

Surprising Research Finds That Yoga, Meditation Literally Repair DNA To Eliminate Disease And Depression

Monday, July 10th, 2017

Balancing activities like Tai Chi, yoga and meditation are touted for their ability to promote a sense of well-being and reduce stress, but is there more to it than meets the eye? While these exercises are known for being great ways to relax, new research has shown that their benefits extend far past the ephemeral.

Toxic Chemicals in Your Yoga Pants?

Wednesday, July 5th, 2017

While daily moderate exercise contributes to good health and has been found to lower the risk of cancer recurrence by up to 50 percent, did you know that your favorite yoga pants could be making you and everyone else sick?

Top 5 Summer Wellbeing Escapes

Wednesday, August 17th, 2011